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Online Counseling Now Available

Online Counseling Now Available

These are days that we couldn’t have imagined. Covid -19 has turned our world on its head. You may be overwhelmed with the constant stream of new information; overwhelmed by fear, and fighting off anxiety. If you are, you are not alone. We at Cedar Tree Counseling...
How Therapy Works

How Therapy Works

Therapy really can work, but maybe not for the reasons you may think it does. Movies and TV have caricatured therapy in many negative ways, and often portray the space as sappy, shallow, unhelpful. I’d like to dispel some of the myths and give a clearer explanation as...
Thriving Through The Holidays

Thriving Through The Holidays

They’re here again……The holidays. Depending on your past experience, that can inspire in you warm and nostalgic feelings of family traditions and close connection, or conversely feelings of dread, and anxiety; reminders of losses and past pain one would rather...
Men And Their Anger

Men And Their Anger

I want to talk briefly about the experience of many men that I see in therapy. Namely, that they often feel that they are only able to access one of two states of being: they can be okay, or they’re angry. Some men will go so far as to say, those are the two emotional...
Grief Wants to Move

Grief Wants to Move

Grief wants to move. Did you know that? Grief has this course that can’t really be anticipated or predicted, except that it desires to take you on a journey; to move you. So many of the clients we see in counseling are suffering from what we call unresolved grief, and...