Adolescent | MA, LPC
I provide a safe environment for pre-teens and teenagers to process life’s twists and turns so that they can remain resilient and thrive. I work with parents and their children to create a plan to answer the big life questions, to heal broken relationships, and nourish deep connections.
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Relationships, Connecting, & Family Dynamics
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Many of us are succumbing to the isolation and withdrawing into our own worlds, which can lead to feelings of dread about doing this shelter in place for another week. I’d like to encourage you to pay careful attention to your mindset as you make your way through...
As we all seek to pass these difficult days, learning some skills of relaxation could really benefit all of us. I want to briefly share an exercise that can help you pass these days of isolation with greater mental health. This is how it works: Sit comfortably, with...
One of the more debilitating impacts of anxiety can be the experience of panic. Maybe you’ve never experienced a panic attack, but if you have, you know that they can feel pretty terrifying and completely out of control. The current health crisis around the world is...
Cedar Tree's Mission:
There’s a lot of broken families who struggle to do life well together.
That’s why we help families create an environment where deeper connection & healing can happen.